10 tips for a healthy diet 10-tips-for-a-healthy-diet Following a healthy and balanced diet is essential for our body to function properly. A healthy diet helps us stay healthy, preventing the onset of diseases and improving our quality of life.
If you want to enjoy the benefits of eating a healthy diet, take note of these 10 tips:
1- Establish times for your meals. Maintaining order in meals and setting a schedule for them, or at least for the three main meals, is essential when it comes to following proper eating habits.
2- Eat fresh fruits, vegetables, and greens. They are rich in minerals, vitamins, and fiber that are very beneficial for our body. It is advisable to take 3 or 4 servings of fruit and two of vegetables a day.
3- Vegetables and vegetables in addition to salads can be prepared in a thousand ways: in creams, baked, steamed, grilled, etc. Try different ways of cooking them to see how they are more appetizing and tasty.
4- Eat varied and in moderate amounts. We need different nutrients and no single food can provide all of them. You have to eat everything, but always in moderation. In addition to fruits and vegetables, you must combine the consumption of legumes (lentils, chickpeas, beans, etc.) and eggs, lean meats (chicken, loin, turkey, rabbit), fish, and shellfish for 3 to 4 servings a week.
5 -Start the day with a good breakfast that allows you to face the day with energy. Take time to enjoy breakfast and include bread or cereals, preferably whole grains, fruit, dairy (milk, cheese, yogurt), and some dried fruits such as walnuts.
6- Do not abuse salt or salty products. Sodium is essential for our body to function properly but in excess, it can lead to tension problems (hypertension) and other diseases.
7- Drink water even if you are not thirsty. Staying well-hydrated is essential for our body. It is advisable to take between 1.5 and 2 liters daily.
8- Moderate the consumption of alcohol and sugary drinks. Avoid convenience foods and "fast food." The calorie intake is very high and nutritionally they are very poor.
9- Reduce the consumption of foods rich in unhealthy fats and sugars: fatty meats, fried foods, sausages, sweets, pastries, cakes, etc. You should only take them on rare occasions.
10- Move on! In addition to following a balanced diet to stay healthy, it is essential to practice some physical activity daily.
We have left you 10 tips for you to eat healthily. Eating healthy will make your body work better.